Natural Ways to Boost your Immunity System…

🌼Surround yourself with support and love.

🌼Happiness and joy are natural immunity boosters- it releases endorphins.

🌼Nourish your mind and body with goodness. Raw veggies and fruit. Cook your own meals as much as possible. Drink Matcha tea. Breathe in beautiful aromatherapy oils.

🌼Love yourself from the inside out. Take breaks. Go for a walk. Smile.

To learn more about free resources- feel free to email…ask about my Breathe APP, or book a consultation.
​
Together,
Let’s seek solutions for our Community! ❤
Peace and love- Jestacia
Jestacialanette@gmail.com