🌼Happiness and joy are natural immunity boosters- it releases endorphins.
🌼Nourish your mind and body with goodness. Raw veggies and fruit. Cook your own meals as much as possible. Drink Matcha tea. Breathe in beautiful aromatherapy oils.
🌼Love yourself from the inside out. Take breaks. Go for a walk. Smile.
To learn more about free resources- feel free to email…ask about my Breathe APP, or book a consultation. Together, Let’s seek solutions for our Community! ❤ Peace and love- Jestacia Jestacialanette@gmail.com